- #How to stretch your vag out how to
- #How to stretch your vag out free
While this is helpful information, it may not be enough to see results. How pelvic floor physical therapy can help Go at your own pace and progress when you are ready.
Never exceed more than 4 out of 10 in discomfort. Be sure to inform your physical therapist. If discomfort progressively increases as you are using it, stop and come back to it another time. Experiment with different leg and trunk positions, as well as angles of insertion to find the best combination. Dry the dilator with a paper towel and store in a clean plastic bag. Use warm running water and mild, unscented soap. Wash yourself and your dilator before and after each use. You may also try sustained pressure around the base of the vaginal opening based on your physical therapist’s instructions. You can introduce movement by holding onto the end of the dilator and moving it slowly and gently in and out, side to side, or in circles. We recommend starting your session with a smaller size and progress to the next larger size within the same session, rather than beginning with a challenging size. The time needed to advance is different for every person, so be patient with yourself. When you are able to comfortably insert the dilator fully for 10-15 minutes and move it in and out 25 times, you are ready to progress to the next larger size. Progressing with your vaginal dilator to reduce pain Allow the dilator to stay in place for up to 15 minutes. You can distract yourself by looking at non-threatening photos, like funny dogs or kittens on Instagram, or focus on relaxation and breath work. Focus on keeping the pelvic floor muscles relaxed throughout this process. If you are unable to insert the dilator to the desired depth, hold it at the depth you are able to tolerate with no more than moderate discomfort (4 on a scale of 1-10.). 
Once you have it inserted, you can use a rolled towel to help keep the dilator in place so you don’t have to use your hands and can relax more completely. Depending on the dilator's length, it may not fit completely inside. Continue to insert the dilator until approximately 3⁄4 of its length is inside the vagina. 
Exhale and practice pelvic floor muscle lengthening/bulging as you insert, if it helps you.
Pause if you feel significant discomfort or resistance, and allow the muscles to relax. 
Keep the pelvic floor muscles as relaxed as possible.
Separate your labia with one hand to the side and use the other to slowly insert the dilator, try pointing it up slightly.
#How to stretch your vag out free
We recommend a water based, glycerin free lubricant. Use your preferred lubricant to generously cover the tips and sides of the dilator entirely.
Begin by using the smallest size dilator you feel comfortable inserting. Feel free to use another position, such as the legs open in a diamond shape supported by pillows, if it allows more comfort and relaxation. Use pillows to support your head, upper body and knees. Using your vaginal dilator for the first time #How to stretch your vag out how to
Our goal is to provide a clear, basic step-by-step guide for how to use and care for your vaginal dilators. It is very important to understand how to properly use dilators so that you can actually improve your tolerance to penetration. If you have already made this purchase, congratulations! You are one step closer to improving your function. Your healthcare provider may have even instructed you to purchase a set of vaginal dilators (also known as vaginal trainers) as a way to help address your condition. If you have a history of pain with vaginal penetration, whether during sex, OB/GYN exams, or even with tampon use, you may have a condition known as vaginismus.
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